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Wisdom & Spiritual Practices

Featured Videos

International Women’s Day 2024: Amma’s address to UNESCO

C20 Speech: Amma’s talk

Interfaith Alliance: Amma on how to install Spiritual Values to Transform the Human Mind

Stanford: Amma’s talk on Compassion

Amma’s New Year Message 2025

Amma’s message on International Day of Peace

Spiritual Practices

Spirituality is the science that teaches us how to live happily in the world. Spiritual practices help us to live a harmonious life; access inner reserves of peace, wisdom and compassion; and deepen our connection with ourselves, others and the world around us. With the pace and demands of modern life, it can be difficult to make time for spiritual practices. However, doing even one practice on a regular basis can be immensely rewarding.

5 Keys to a Meaningful Life

These five keys, given by Amma, can serve as a guidepost, leading us to a deeply meaningful and fulfilling life

Meditation

IAM Meditation, White Flowers Meditation for World Peace, and MA-OM meditation

Yoga

Amrita Yoga: a holistic approach to well-being focused on awareness with heart-centered intention

Retreats

Silent retreats and yoga retreats. Online and in person

Bhajans and Chanting

Devotional singing and chanting in many languages to open your heart

Spiritual Talks

Talks given by Amma and her disciples across the world

Caring for Nature

Practices to connect to and regain reverence for nature

Prayers and Mantras

Prayers for world peace and mantras

Discover our activities

May the tree of our lives be rooted in the soil of love, may good deeds be the leaves, kind words be the flowers, and peace be the fruit. May the world flourish as one family, united in love. May we thus be able to create a world in which peace and contentment prevail. This is Amma’s sincere prayer.